Our body is a very complicated and balanced system, but every day we consume great amounts of foods which are digested in our body. But sometimes our body gets tired and exhausted, and can’t manage with recycling all harmful toxins and substances. As a result, they get stored in the body and cause various diseases. That is why it is very important to perform cleansing procedures on a regular basis.
Body cleansing using homemade remedies is the safest and the most effective choice for those who need to restore natural balance and natural toxin removal. The first rule is to follow a light and healthy diet plan, eat more fresh fruit and vegetables, at the same time to avoid consuming heavy foods like too sweet or fried foods. It is necessary to regularly eat fish and beans, strictly avoid overeating and drink sufficient amounts of water.
For effective cleansing, it is recommended to use a special diet plan involving cereal products. In particular, it can be effective eating boiled rice, French barley, oatmeal and other types of cereal. These products are low in calories, rich in fiber and can absorb harmful chemical substances. Such diet plan should be supported with great amounts of water, as well as eating fresh veggies and fruit.
Another recommended way is using known natural diuretics. For example, eating melons and watermelons can assist in toxin elimination and maintaining a proper liquid balance in the body. If you made up your mind to use these foods for body cleansing, it is effective to support your diet with regular seances of aromatherapy and warm baths. Using various berries, carrots, lettuce and other greens, as well as other natural foods also can assist blood, liver, kidney and bladder cleansing.